Brigidmaere's Journal, 20 May 2018

182.2 lb Lost so far: 47.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 61.08g | Prot: 61.51g | Carb: 127.68g.   Lunch: Good Sense Raw Sunflower Seeds, Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Jicama, Red Onions, Mushrooms, Souper Salad Celery, Libby's Sliced Beets, Green Peas, 14" Cheese Pizza. Dinner: Olive Oil, Yellow Sweet Peppers, Mezzetta Pitted Greek Kalamata Olives, Feta Cheese, Hass Avocado, Roma Tomatoes, Radishes, Spinach, Trader Joe's Butter Lettuce, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...

2544 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...