Weigh In record (no journal entry) for 20 May 2018
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146.4 lb
Lost so far: 29.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1029 kcal
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Fat: 84.27g | Prot: 31.77g | Carb: 32.15g.
Lunch: Lemon Juice (Canned or Bottled), Vanilla Extract, Compliments Corn Starch, Sour Cream, Egg, Philadelphia Regular Cream Cheese. more...
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losing 7.0 lb a week
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