Weigh In record (no journal entry) for 20 May 2018
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289.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1016 kcal
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Fat: 78.50g | Prot: 61.00g | Carb: 8.50g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans applewood smoked uncured bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Long English Cucumber with Peel. Dinner: Wegmans Long English Cucumber with Peel, Wegmans Chicken Breast. more...
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gaining 1.4 lb a week
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 Comments
Okay... Good place to start the week. Get that pre-prep done and you’re on your way! 🙋🏻
20 May 18 by member: smprowett
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