Weigh In record (no journal entry) for 20 May 2018
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1704 kcal
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Fat: 51.61g | Prot: 55.55g | Carb: 257.25g.
Breakfast: Witor's Mini Ovetti, Fagottino Albicocca. Lunch: Witor's Mini Ovetti, Pomodori Ciliegini, Banana, Ceci, Cous Cous, Olio Extra Vergine di Oliva, Tonno all'olio di Oliva. Dinner: Ghiaccioli Fantasia, Cipolle, Mela, Hummus (senza tahina), Pomodori Ciliegini, Uovo Sodo, Puccia Salentina. Snacks/Other: Witor's Mini Ovetti, Linguette ai Cereali. more...
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losing 5.0 lb a week
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