Weigh In record (no journal entry) for 17 July 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1899 kcal
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Fat: 74.96g | Prot: 134.89g | Carb: 162.47g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: beef steak, yellow beans, corn cob. Snacks/Other: Ham and Cheese tea Biscuit. more...
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2662 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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