Weigh In record (no journal entry) for 11 May 2010
|
182.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1677 kcal
|
Fat: 49.62g | Prot: 77.60g | Carb: 230.36g.
Breakfast: cantelope, mango, pineapple, blueberries, strawberries, Cottage Cheese. Lunch: romaine lettuce, oscar mayer deli turkey, spinach, balsalmic vinegar. Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Italian Five Cheese, Carb Balance Tortillas, Baked Ruffles Cheddar & Sour Cream. Snacks/Other: butterscotch, fruit leather, one organic food bar. more...
|
|
2858 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 6 minutes, Sleeping - 6 hours, Sitting - 6 hours, breastfeeding - 1 hour, Driving - 1 hour, Desk Work - 2 hours, ellyptical - 22 minutes, stairmaster - 17 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|