dnicho10's Journal, 17 July 2012

171.8 lb Lost so far: 10.0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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650 kcal

Fat: 22.00g | Prot: 40.00g | Carb: 75.00g.   Lunch: Chargrilled Chicken Club Sandwich. Snacks/Other: Pink Frosted Soft Sugar Cookies, Sugar Cookie with Sprinkles. more...

2152 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...