BOLO Lifestyle's Journal, 19 May 2018

214.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2018:
2405 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
losing 4.7 lb a week

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