Weigh In record (no journal entry) for 17 July 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2594 kcal
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Fat: 110.55g | Prot: 120.33g | Carb: 284.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Snacks/Other: Snickers, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2394 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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