Weigh In record (no journal entry) for 17 July 2012
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149.9 lb
Lost so far: 26.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1280 kcal
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Fat: 22.92g | Prot: 60.97g | Carb: 235.78g.
Breakfast: Bran Flakes, No Calorie Sweetener Packets, Blueberries, Milk (Nonfat). Lunch: Brown Rice (Medium-Grain, Cooked), Korean Kimchi Soup Bowl. Dinner: Smoked Honey Ham, Sandwich Thins - 100% Whole Wheat, Fat Free Mayonnaise, Dijon Mustard, Natural Shredded Mozzarella Cheese, Spinach, Avocados, Diet Soda. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Peaches, Golden Delicious Apples, Coffee. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Exercise machine (fast) - 1 hour and 24 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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