gin411's Journal, 17 July 2012

182.8 lb Lost so far: 2.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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768 kcal

Fat: 10.68g | Prot: 27.11g | Carb: 144.46g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Blueberries, Bananas , Water , 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). Dinner: Southwestern-Style Black Bean Soup. Snacks/Other: Peanut Butter Cup Light Ice Cream. more...

2281 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...