Weigh In record (no journal entry) for 17 July 2012
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247.5 lb
Lost so far: 1.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2177 kcal
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Fat: 128.56g | Prot: 90.51g | Carb: 166.35g.
Breakfast: Breakfast Burrito with Bacon. Dinner: sea salt, black pepper, hot italian sausage, blueberries pie, Extra Virgin Olive Oil, large yellow onion, italian parsley, Whole Peeled Plum Tomatoes, Spanish Style Tomato Sauce (Canned), dry red wine, garlic, red bell pepper, sweet italian sausage. Snacks/Other: mustard, hot dog, cheese, 100% Whole Wheat Flour Tortillas. more...
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losing 3.5 lb a week
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