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lotsoflovehandles
Journal
17 Jul 12
lotsoflovehandles's Journal, 17 July 2012
lotsoflovehandles's Profile
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Weigh In record (no journal entry) for 17 July 2012
136.4 lb
Lost so far:
0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1372 kcal
Fat: 71.91g | Prot: 105.05g | Carb: 78.04g.
Breakfast:
HONEY NUT CHEERIOS, skim milk great value.
Lunch:
salad, mashed potatoes, filet mignon .
Snacks/Other:
peanut butter crackers austin.
more...
1908 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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