Weigh In record (no journal entry) for 17 July 2012
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148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2323 kcal
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Fat: 47.69g | Prot: 128.64g | Carb: 370.48g.
Breakfast: Frozen Blueberries, Bananas , RVL Shake Mix, Fat Free Skim Milk. Dinner: Sweet Potato Fries, French Fries (Regular), Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Peppered Beef Jerky, Mountain Dew (20 oz). more...
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3120 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 55 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes. more...
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gaining 5.6 lb a week
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