Weigh In record (no journal entry) for 17 July 2012
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196.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1499 kcal
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Fat: 90.14g | Prot: 99.15g | Carb: 63.64g.
Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: ken's buttermilk ranch salad dressing, lettuce, Chicken Breast (Skin Not Eaten). Dinner: chicken breast, ken's buttermilk ranch, bacon bits great value, Pork Rinds. Snacks/Other: celery sticks, Hellman's real mayonnaise, tuna, coffee, creamer, equal, Water. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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