rocketeer's Journal, 17 July 2012

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Weigh In record (no journal entry) for 17 July 2012

144.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 July 2012:

1304 kcal

Fat: 51.00g | Prot: 121.00g | Carb: 95.00g. Lunch: Chef Salad. Dinner: salmon salad. more...

1811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...

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rocketeer's Journal, 17 July 2012

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