Weigh In record (no journal entry) for 17 July 2012
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217.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1649 kcal
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Fat: 75.56g | Prot: 110.97g | Carb: 129.76g.
Breakfast: healthy heart with omega 3. Lunch: Garlic Stuffed Jumbo Olives, Dry or Hard Salami, Blueberries , Red Raspberries, Deli Fresh Provolone Cheese Slices. Dinner: Broccoli Flower Clusters , Baked or Broiled Salmon, Mayonnaise , Fat Free Milk. Snacks/Other: Sardines in Spring Water, Smoked Cheddar Cheese, Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Anderson Pretzel Rods, Hickory Smoked Beef Jerky, 85% Cocoa - Extra Dark. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 2 hours and 44 minutes, Sitting - 5 hours and 41 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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gaining 1.4 lb a week
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