ryan7926's Journal, 17 July 2012

210.8 lb Lost so far: 20.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 67.52g | Prot: 146.19g | Carb: 280.66g.   Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Egg, Butter Whipped (Salted), Plain Yogurt, Oats. Lunch: Baked! Lay's Original, Turkey Breast & Provolone (Giant). Dinner: Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned), Black Beans, Guacamole, Sour Cream, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: 1% Lowfat Milk with Vitamin A & D, Honey Nut Spins (General Mills), Lo-carb Monster Energy. more...

3117 kcal

Activities & Exercise: Golf (walking) - 16 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Racquetball - 17 minutes, Sleeping - 5 hours and 45 minutes, Resting - 15 hours and 2 minutes. more...