Weigh In record (no journal entry) for 17 July 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1168 kcal
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Fat: 59.73g | Prot: 81.45g | Carb: 71.74g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Dinner: Pork Chop, Cottage Cheese , Garden Blend Mexican Style Vegetables. more...
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gaining 2.8 lb a week
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