Weigh In record (no journal entry) for 18 May 2018
|
161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
3390 kcal
|
Fat: 91.16g | Prot: 142.16g | Carb: 532.07g.
Breakfast: Honey, Almonds, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Lunch: Avocados, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Now Foods Virgin Coconut Oil, Egg, Barlean's Extra Virgin Coconut Oil, Brown Rice, Plantains. Snacks/Other: Colombina crakeñas integrales, Colombina crakeñas integrales. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|