Weigh In record (no journal entry) for 17 July 2012
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242.8 lb
Lost so far: 27.2 lb.
Still to go: 52.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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1741 kcal
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Fat: 138.83g | Prot: 96.54g | Carb: 30.12g.
Breakfast: Eggs, Sausage. Lunch: Sour Cream, Mozzarella Shredded, Romaine, Ground Beef (80% Lean / 20% Fat), Southwest Chipotle Salad Dressing. Dinner: Coconut oil, Broccoli (Chopped, Frozen), Canola Oil, Mushrooms, Sausage Patty. Snacks/Other: Egg, Sugar Free Raspberry Gelatin. more...
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losing 2.0 lb a week
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