Weigh In record (no journal entry) for 17 May 2018
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243.0 lb
Lost so far: 20.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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533 kcal
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Fat: 30.54g | Prot: 31.60g | Carb: 29.04g.
Lunch: Girard's Salsa Ranch Dressing, Great Value Romaine Lettuce, Chicken Salad. Dinner: Beef and Noodles (Mixture), Fresh Express Caesar Complete Salad Kit, Kroger Sliced Mushrooms. more...
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losing 1.2 lb a week
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 Comments
Nice Job! Keep going .... :)
18 May 18 by member: wright2018
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