Weigh In record (no journal entry) for 17 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1143 kcal
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Fat: 33.65g | Prot: 80.23g | Carb: 126.81g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), danish bread. Dinner: Chicken Thigh. more...
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steady weight
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Colinhiscock's weight history
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