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3 sets of 12 - Arm Extension 20lbs
3 sets of 12 - Overhead Press 20lbs
“. - Rows 30lbs
“. - Chest Presses 20lbs
3 sets of 12 - Fly Delta 20lbs
3 sets of 12 - Rear Delta 20lbs
3 sets of 12 - abdominal crunches 30lbs
3 sets of 12 - Back Extensions 40lbs
16 rotations left side - Torso Rotations 30lbs
16 rotations right side - Torso Rotations 30 lbs
3 sets of 12 - Hammer Strength MTS Row 20lbs
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338.8 lb
Lost so far: 24.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
steady weight
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