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Is anyone doing one meal aday ? I am thinking about starting on it .It's how i ate when i was younger and it really kept me small .I think going to 3 meals aday is what really got things out of control for me .
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201.5 lb
Lost so far: 8.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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709 kcal
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Fat: 59.65g | Prot: 17.86g | Carb: 25.43g.
Dinner: Egg, No Name Bacon, Clarified Butter Ghee, Bob's Red Mill Coconut Flour. Snacks/Other: NOW Eryhritol, Western Family Coffee Whitener, Coffee. more...
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losing 7.0 lb a week
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