Weigh In record (no journal entry) for 17 May 2018
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183.2 lb
Lost so far: 46.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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672 kcal
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Fat: 18.60g | Prot: 44.28g | Carb: 82.77g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Peanut Butter, Carrots, Prime Time Sweet Mini Peppers, Cauliflower, Rosemont Farms Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jimmy John's slim 3 tuna salad, Jimmy John's Raisin Oatmeal Cookie, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Krave Sweet Chipotle Beef Jerky, Cuties Clementines. more...
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2223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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