Weigh In record (no journal entry) for 17 May 2018
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1825 kcal
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Fat: 49.38g | Prot: 126.81g | Carb: 210.36g.
Breakfast: Beatrice 0% Skim Milk, General Mills Cheerios Very Berry . Lunch: Salsa, Frank's Redhot Thick Hot Sauce, Chicken Breast, Diana Sauce Gourmet Rib & Chicken BBQ Sauce, White Rice. Dinner: Grilled Chicken, Feta Cheese , Tzatziki, Subway Black Olives, Subway Wrap. Snacks/Other: Gatorade G2 (Bottle), Liberte 2% Greek Yogurt. more...
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gaining 0.4 lb a week
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