SaintViper's Journal, 17 May 2018

Am amazed at how my energy level has improved eating like this (basically Keto). I had to cut my coffee intake in half because it was becoming too much. I may even have to start exercising.

225.5 lb Lost so far: 22.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.

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1413 kcal

Fat: 118.97g | Prot: 68.02g | Carb: 39.15g.   Breakfast: Avocados, 365 Roasted & Unsalted Almonds. Lunch: 365 Roasted & Unsalted Almonds. Dinner: Trader Joe's Persian Cucumber, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Snak Club Raw Almonds. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...