Weigh In record (no journal entry) for 17 May 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1646 kcal
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Fat: 51.40g | Prot: 80.02g | Carb: 162.00g.
Breakfast: Strawberries, Blueberries, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Boiled Egg, Kroger Old Fashioned Oatmeal. Lunch: Honeycrisp Apples, Ghirardelli Dark Chocolate Intense Dark 72%, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Plain, Lettuce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Lite Beer, Pinot Noir Wine. Snacks/Other: Cuties Clementines, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Frigo Light Mozzarella Cheese Stick. more...
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gaining 0.1 lb a week
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joyce bacalis's weight history
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