jessejames632's Journal, 16 May 2018

203.0 lb Lost so far: 24.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 53.13g | Prot: 73.59g | Carb: 245.71g.   Breakfast: Water, centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Crystal Farms Cheddar Jack Cheese (1 oz), Tyson Foods Grilled & Ready Chicken Breast Fillets, Water, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Deluxe Mixed Nuts, Bananas, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...