Weigh In record (no journal entry) for 16 July 2012
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2892 kcal
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Fat: 131.66g | Prot: 163.61g | Carb: 296.26g.
Breakfast: onion , green pepper, banana, apple , advocare meal replacement , advocare post workout recovery , eggs. Lunch: starkist tuna, steak , black beans , corn , tomato , red peppers . Snacks/Other: almonds , kashi granola. more...
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losing 2.0 lb a week
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Garrett DeMuth's weight history
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