Weigh In record (no journal entry) for 16 July 2012
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255.2 lb
Lost so far: 3.8 lb.
Still to go: 75.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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1338 kcal
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Fat: 70.27g | Prot: 144.72g | Carb: 20.32g.
Breakfast: Coffee with french Vanilla Coffee Creamer, Sliced Maple Ham. Lunch: Water, Atkins Peanut Butter cups, Shredded Cheddar Cheese, Ground Beef. Dinner: Haddock, Boneless pork ribs. more...
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gaining 1.8 lb a week
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