Weigh In record (no journal entry) for 16 July 2012
|
173.0 lb
Lost so far: 8.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
809 kcal
|
Fat: 28.81g | Prot: 55.94g | Carb: 78.29g.
Lunch: Fat Free Honey Dijon Dressing, Saltine Crackers, Tuna Salad, Shrimp Egg Rolls, Wild Crayfish (Mixed Species, Cooked, Moist Heat), Cheddar Cheese, Croutons, Hard Bolied Eggs, Mixed Salad Greens. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
|
|
1961 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
dnicho10's weight history
|