Weigh In record (no journal entry) for 16 May 2018
|
290.1 lb
Lost so far: 101.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
2139 kcal
|
Fat: 80.66g | Prot: 88.19g | Carb: 283.95g.
Breakfast: Oatmeal with Fruit, Almond Milk, Coffee. Lunch: Acme Mandarin Oranges, Hamburger on Bun, Pork and Beans, Mixed Salad Greens. Dinner: Margarine, Mashed Potato, Great Value Chicken Gravy, Broccoli , Dinner Rolls . Snacks/Other: Honey , Plain Yogurt, Nestle White Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips , Clover Valley Protein Chewy Granola Bars. more...
|
|
124 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
|
losing 6.1 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|