Weigh In record (no journal entry) for 16 July 2012
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1083 kcal
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Fat: 14.71g | Prot: 67.89g | Carb: 176.77g.
Breakfast: Seedless Sultana Raisins, Blueberries (Unsweetened, Frozen), 0+, Almond Milk, Bananas, international delight fat free. Lunch: Honeycomb, jell-o sugar free. Dinner: Bing Cherries, chick peas, chicken breast. more...
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losing 1.9 lb a week
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