Weigh In record (no journal entry) for 16 July 2012
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177.8 lb
Lost so far: 20.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 1.00g.
Breakfast: atkins shake vanilla. more...
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losing 1.4 lb a week
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