Weigh In record (no journal entry) for 16 July 2012
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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162 kcal
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Fat: 3.05g | Prot: 8.28g | Carb: 26.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). more...
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gaining 14.0 lb a week
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