Weigh In record (no journal entry) for 16 May 2018
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210.2 lb
Lost so far: 18.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1383 kcal
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Fat: 64.85g | Prot: 85.95g | Carb: 117.79g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Fried Egg . Lunch: Cucumber (Peeled), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Lime Juice, Cooked Green Cabbage, Cooked Cauliflower, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: Macaroni or Noodles with Cheese, Cooked Carrots, Mashed Potato, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cranberry Juice. more...
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losing 2.8 lb a week
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