Weigh In record (no journal entry) for 16 July 2012
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142.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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3803 kcal
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Fat: 121.22g | Prot: 165.63g | Carb: 530.56g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Low Sodium V8 100% Vegetable Juice, Boiled Egg, Light & Fit Yogurt - Blueberry, Grapefruit (Pink and Red) . Lunch: Whole Grain Dijon Mustard, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Peppered Salame, French bread, Mojo Bar - Mountain Mix, Provolone Cheese , Red Delicious Apples. Dinner: Cookies and Cream Ice Cream, California Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Trout, Cheese Ravioli, Potato French Fries, Butter (Salted), French Bread, Rice with Chicken, House Salad with Oil & Vinegar, Chunky Vegetable Soup (Canned). more...
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1777 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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