Weigh In record (no journal entry) for 16 May 2018
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1429 kcal
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Fat: 55.10g | Prot: 88.14g | Carb: 149.83g.
Lunch: Onions, Parsley, Salt, Salmon Fish Oil, New Fresh Market Extra Lean Ground Beef, Tomatoes, Extra Virgin Olive Oil, Hard-Boiled Egg, Quality Ginger Garlic Paste, Kale, Campbell's Chicken Broth No Salt Added, Turmeric (Ground). Snacks/Other: Quaker Quick Oats (3-5 Min), Allmax Nutrition Creatine, Kirkland Signature Frozen Whole Blueberries, Kellogg's Edge with Protein, Beatrice 0% Skim Milk, Royal Nuts Shelled Pumpkin Seeds Unsalted, Redpath White Sugar. more...
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losing 7.7 lb a week
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<-Rishi->'s weight history
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