kaylinrenee's Journal, 16 May 2018

126.6 lb Lost so far: 12.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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956 kcal

Fat: 34.07g | Prot: 108.13g | Carb: 46.99g.   Breakfast: Coffee, Coffee. Lunch: Cooked Spinach (Fat Not Added in Cooking), Roma Tomatoes, Quinoa (Cooked), Chicken Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Wyman's Fresh Frozen Triple Berry Blend, Cooking with Spinach Spinach & Baby Kale. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

1670 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...