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Well I didn't think I was going to loose anything but lost 3 lbs. I am really excited :) Well off to get my work started for the day alot to do house is a mess from the weekend and alot of other stuff to do also.
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217.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2008:
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1405 kcal
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Fat: 46.29g | Prot: 58.03g | Carb: 195.34g.
Breakfast: slim fast . Lunch: slim fast, turkey sandwhich. Dinner: rice, beef. Snacks/Other: pop corn, peanut butter, apple, coffee, dannon yogurt, water. more...
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3332 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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