Weigh In record (no journal entry) for 16 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2133 kcal
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Fat: 89.94g | Prot: 114.32g | Carb: 222.30g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Real Mayonnaise, 97% Fat Free Sliced Boneless Ham, Honey 7 Grain Bread. Dinner: Green Snap Beans (Drained Solids, Canned), Beef Brisket, Specialty Steak Rolls. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2572 kcal
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Activities & Exercise:
orbital - 28 minutes, Music playing - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 7 hours. more...
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steady weight
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