Weigh In record (no journal entry) for 16 July 2012
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160.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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443 kcal
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Fat: 9.22g | Prot: 15.51g | Carb: 95.37g.
Breakfast: Raspberry Light 'N Fit, Double Fiber Wheat Bread, Blueberries (Unsweetened, Frozen) , Fiber One Original, Milk (Nonfat) . Snacks/Other: Oatmeal Creme Pies. more...
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gaining 1.5 lb a week
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