cleyt's Journal, 16 July 2012

147.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 55.14g | Prot: 90.54g | Carb: 416.70g.   Breakfast: Mountain Dew (20 oz), Marathon Protein Bar. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, 6" Oven Roasted Chicken Breast. Dinner: Flour Tortillas, Mexican Taco Cheese Blend, Instant Premium White Rice, Tortilla Triangles, Salsa Diablo, Grilled Chicken Breast Strips. Snacks/Other: Bananas, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

3019 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...