Weigh In record (no journal entry) for 16 July 2012
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216.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1706 kcal
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Fat: 58.39g | Prot: 114.58g | Carb: 175.48g.
Breakfast: Bananas , healthy heart with omega 3. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Fat Free Milk, Country Fresh Classics Baby Lima Beans. Snacks/Other: Sourdough Nugget Pretzels, Hickory Smoked Beef Jerky, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), Smoked Cheddar Cheese, Smoked Cheddar Cheese, 85% Cocoa - Extra Dark. more...
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3547 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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