Weigh In record (no journal entry) for 16 July 2012
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196.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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665 kcal
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Fat: 26.50g | Prot: 69.00g | Carb: 34.40g.
Breakfast: Large Eggs, Fat Free Milk, Reduced Fat Shredded Cheddar Cheese. Snacks/Other: Mini - Blueberry Crisp (Clif Bar), Isopure Protein Drink Mix. more...
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gaining 1.8 lb a week
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