BobMciu's Journal, 16 July 2012

209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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928 kcal

Fat: 27.19g | Prot: 27.47g | Carb: 163.33g.   Breakfast: Banana, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Marinara Sauce, Butter (Salted), Dry Grated Parmesan Cheese, Noodles. more...

2325 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...