Weigh In record (no journal entry) for 15 May 2018
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1501 kcal
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Fat: 55.10g | Prot: 95.34g | Carb: 160.23g.
Lunch: Hard-Boiled Egg , New Fresh Market Extra Lean Ground Beef, Salmon Fish Oil , Salt , Turmeric (Ground) , Quality Ginger Garlic Paste, Campbell's Chicken Broth No Salt Added, Parsley , Extra Virgin Olive Oil, Tomatoes, Onions , Kale . Snacks/Other: Quaker Quick Oats (3-5 Min), Allmax Nutrition Creatine, Kirkland Signature Frozen Whole Blueberries, Kellogg's Edge with Protein, Royal Nuts Shelled Pumpkin Seeds Unsalted, Redpath White Sugar, Beatrice 0% Skim Milk. more...
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losing 1.3 lb a week
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<-Rishi->'s weight history
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