Weigh In record (no journal entry) for 16 July 2012
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247.2 lb
Lost so far: 47.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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3056 kcal
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Fat: 248.96g | Prot: 170.96g | Carb: 21.11g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Taco Bake. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Cheddar Cheese Cubes, Coke Zero. more...
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3440 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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